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Avtor Tema: Vaje za eksplozivnost, katere?  (Prebrano 880 x)
cvetkus
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« dne: 08.01, 2010, 12:17:16 »
Rad bi v fitnesu delal na eksplozivnosti. Zanima me kakšna intenzivnost naj bo, koliko ponovitev in kakšna teža. Ker nikjer tega ne najdem. Delal pa bi za prsa hrbet biceps triceps, (rame verjetno ne). To je to.
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Bull
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« Odgovor #1 dne: 08.01, 2010, 14:00:32 »
cim vec dvignes vecja je ekplozivnost. od zacetka(segrevanje) pa do zadnje serije (5-6) dviguj vse ponovitve max. ekplozivno da najbolj natreniras cns.
« Zadnjič spremenjeno: 08.01, 2010, 14:06:22 by Bull » Logged
Can I get extra cheese with that?
Natan Hojč
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« Odgovor #2 dne: 08.01, 2010, 16:29:50 »
Avtor citata: cvetkus ,  08.01, 2010, 12:17:16
Rad bi v fitnesu delal na eksplozivnosti. Zanima me kakšna intenzivnost naj bo, koliko ponovitev in kakšna teža. Ker nikjer tega ne najdem. Delal pa bi za prsa hrbet biceps triceps, (rame verjetno ne). To je to.

Ce pod eksplozivnost mislis power, potem je najbolje kominirati speed strength trening in max. strength trening.
Speed strength se dela 50% 1RM, po 2-3 pon. in 8-10 serij, na stretch reflex...koristijo elastike da pride cim bolje do izraze CAT princip (maks. pospesek v vseh fazah dviga).
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Bull
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« Odgovor #3 dne: 08.01, 2010, 18:53:32 »
natan kje se dajo te elastike nabavit?
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Can I get extra cheese with that?
spartan1
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« Odgovor #4 dne: 20.01, 2010, 20:25:41 »
Avtor citata: Bull ,  08.01, 2010, 18:53:32
natan kje se dajo te elastike nabavit?
Primerne so tudi ketne! Wink
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Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk.

Once you do this, you'll be able to read most things about training and realize if they're full of shit or not! -Jim Wendler
Bull
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« Odgovor #5 dne: 20.01, 2010, 22:29:30 »
ma vem ampak lazje prnest elastiko Smiley
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Can I get extra cheese with that?
spartan1
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« Odgovor #6 dne: 20.01, 2010, 22:31:44 »
Avtor citata: Bull ,  20.01, 2010, 22:29:30
ma vem ampak lazje prnest elastiko Smiley
Hahaha, to maš pa prov Grin

+ zvok keten... Grin, v fitness bi te verjetno sam gledal... Shocked
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Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk.

Once you do this, you'll be able to read most things about training and realize if they're full of shit or not! -Jim Wendler
ciril 33
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« Odgovor #7 dne: 02.03, 2010, 13:45:06 »
Živjo mene bi tudi zanimalo kje bi se dale te elastike kupit?
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Natan Hojč
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« Odgovor #8 dne: 02.03, 2010, 14:27:30 »
Vrvarna v ljubljani...imas debele elasticne plezalne vrvi.  Smiley
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cyclon
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« Odgovor #9 dne: 02.03, 2010, 16:38:07 »
`Ce isces kvalitetno robo za trening za malo ceno potem woody bands USA:

http://www.ironwoodyfitness.com/fitness-bands.php
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ciril 33
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« Odgovor #10 dne: 02.03, 2010, 19:15:58 »
Super, kakšen nasvet glede nakupa.
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cvetkus
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« Odgovor #11 dne: 23.03, 2010, 23:15:40 »
kakšna naj bo pavza med serijami?
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Simon Valenčič
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easy going
« Odgovor #12 dne: 23.03, 2010, 23:26:01 »
Za moč nekje 5 min. da se obnovi ATP in da si pripravljen na max obremeniteu!
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cvetkus
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« Odgovor #13 dne: 23.03, 2010, 23:27:10 »
Mislim za eksplozivnost ko delam 50% do 3 ponovitve pa 8-10 serij.

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spartan1
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« Odgovor #14 dne: 23.03, 2010, 23:30:46 »
Ideal 1 minuta, pa tja do maximalno 2 minuti!
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Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk.

Once you do this, you'll be able to read most things about training and realize if they're full of shit or not! -Jim Wendler
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